Watermelon diet - the pros and cons of losing weight with the watermelon diet

4 August 2022

Each of us wants to always stay in great shape, slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics that gain weight after childbirth, and some stop regular sports and recover significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of a special diet and physical activity. Until now, the watermelon diet for weight loss is widely used.

If you do everything right, you will lose those extra pounds quickly. This method of losing weight is seasonal. After all, watermelons cannot be bought at any time of the day. Such a mono-diet implies a special calculation, based on which you should consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So, you will lose weight quickly. The process of losing weight with the help of this technique will definitely interest you. After all, almost everyone likes watermelon. And the principle of weight loss with the help of this diet is to remove excess substances from the body, namely grains and toxins. Watermelon helps.

Watermelon Diet - General Principles

Watermelon is not only a juicy and delicious product, but also a healthy berry, the juice of which has almost no salt and natural acid. But in its composition there is alkali, which has a positive effect on the urinary system.

Nephrologists advise people who often experience the presence of kidney stones to use this pumpkin culture. It is also useful to eat the product during exacerbation of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have enlisted the support of doctors recommend eating up to 2 kg of this striped berry every day. If you decide to try the watermelon diet, but are afraid of a boring menu, then nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey during that time.

This nutritional technique is a cleansing mono-diet. It allows you to remove excess fluid and harmful substances from the body, thanks to its pronounced diuretic effect.

The benefits and harms of the watermelon diet

The main advantage of the watermelon diet is its easy tolerance and lack of hunger, which every other weight loss method cannot boast of.

Diet Benefits:

reduce the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removal of toxins from the body;
cleans the kidneys from stones;
stabilization of intestinal motility;
reduce the risk of developing cancer cells.

The useful properties of the product are due to its chemical composition:

ascorbic and nicotinic acids;
vitamin A;
iron;
sodium;
B vitamins;
riboflavin;
potassium;
thiamine;
calcium;
folic acid;
niacin;
carotene;
lipokine.

Only 0. 25 kg of the product consumed covers the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelon for gastritis, anemia, hepatitis A, gall bladder disease, arterial hypertension, heart defects, arthritis and other diseases. Watermelon is also useful for men, as it helps restore potency.

Striped berry can harm the body when combined with alcohol. In this case, abdominal pain is most likely.

Allowed and prohibited products

The watermelon diet is a mono-diet, therefore, if it is observed for up to 3 days, you can only eat watermelon and drink green tea, calm water. If you follow the diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.

During the weight loss period, avoid the following products:

carbonated water and stored juice;
candy;
smoked meat;
fatty meat;
sweet tea and coffee;
bread;
milk drink;
flour products.

decision

If you follow the watermelon diet, you can lose up to 3 kg, and with further adherence to special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. Watermelon diet is easy to accept and very pleasant in hot summer weather.

Composition and value of watermelon

Many people ask the question whether it is possible to lose weight on watermelon. The answer is not obvious - you can. But at the same time, if you were previously used to eating watermelon with bread, then you need to refuse the latter. Bread is not a nutritional product. Watermelon diet will help you get rid of extra pounds easily. Watermelon itself has high nutrients.

They include the following components:

Water at 90%. This is what you need for fasting days, besides, it is water which is an excellent diuretic;
Protein that a person should eat every day;
Sugars, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
Pectin and alkaline substances that lower cholesterol;
Fiber, normalizes the work of the digestive tract;
Antioxidants that protect the body from age-related disorders.

So, a watermelon diet will satiate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent medicine for obesity, treating gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gall bladder disease, gallstones, psoriasis, nosebleeds, and so on.

It is important! During the watermelon diet, avoid drinking alcoholic beverages, as they contribute to weight gain.

Losing weight with a watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms per month without affecting your health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will receive all the necessary trace elements in food.

Watermelon diet - recommendations

This method of losing weight, if followed correctly, provides a strong diuretic effect. This property has both the berry itself and the skin.

Boiling watermelon rind helps overcome swelling caused by kidney and heart disease. To prepare the medicine at any time of the year, prepare the raw material in the summer by drying the crust in the oven.

boiled water recipe

ingredients:

watermelon rind - 0. 1 kg;
water - 1 l.

Cooking:

Place the skins in a pot, fill with water.
Place the container on the stove and boil for five minutes.

Usage: Drink cold boiled water as much as 110 ml up to 4 times a day.

Effect: Elimination of edema, improvement of rheumatism and gout.

Watermelon seeds help fight worms. To do this, the seeds need to be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from food.

Burden on the kidneys

The watermelon diet used for the kidneys involves a significant increase in the load. Its use is strictly prohibited in the following cases:

with kidney disease and a decrease in their performance;
if it contains stones with a diameter of 4 mm;
in urinary tract diseases.

Such a diet involves saturating the body with a large amount of water, and it must be removed in time.

Everything must be done in moderation. As soon as you feel a deterioration in your condition, stop this procedure immediately. So healthy!

Watermelon Diet Menu

The daily rate of watermelon is calculated based on the weight of the person losing weight. For every 10 kg, it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, it is allowed to drink a lot of fluids - still water, green tea and herbs. If you feel worse, you should immediately stop the diet.

For 1 day

If you prefer to organize regular fasting days, then the one-day watermelon diet is right for you. During the day, you should eat the portion of the product calculated according to the formula, dividing it into 5 meals. Also drink up to 1. 5 liters of pure water or green tea.

For 2 days

If you want to extend the diet, then use the product according to the scheme of the first day, adding 2. 5 liters of pure water to it. Drink unsweetened herbal tea if you like.

For 3 days

You can not eat only watermelon for a long time, because this can cause a deterioration in well-being. Therefore, starting from day 3, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

breakfast - 0. 2 kg of low-fat cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, part of a watermelon;
afternoon snack - 50 g of low-fat cottage cheese;
dinner is the same as lunch.

For 5 days

The five-day meal plan suggests the same diet as the three-day diet. During this time, you can lose weight by 5 kg.

You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.

Medical use

If you decide to use a watermelon diet for medical purposes, you should first consult with your doctor.

For expectant mothers

If a woman is pregnant, she should follow these recommendations:

eat up to 3 kg of watermelon per day;
adhere to such a diet for no more than 3 days in a row;
the menu should include grains, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of calculi formed by uric acid salts, you can follow this diet for a week:

every day there are 2. 5 kg of watermelon with rye bread;
drink at least 2 liters of fluid.

Watermelon diet has a positive effect on the body.

For the treatment of psoriasis

For 14 days, you can follow a lighter diet. For 1 kg of weight, take 100 g of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 meals. For lunch and afternoon tea, only berries are eaten. For breakfast, add 1 more teaspoon. honey, for lunch - a piece of cereal bread, for dinner - pumpkin porridge with rice in milk, vegetables.

Watermelon diet for a week

If your goal is to lose 2-3 kg without drastic changes in your usual diet, then this 7-day diet will help you with this. The number of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the rest of the week:

breakfast - a cup of green tea without sugar, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg;
lunch - vegetable salad dressed with olive oil, 0. 2 kg of steamed fish;
dinner - a serving of watermelon, calculated based on its own weight.

The right way out of the diet

Let's figure out how to get out of the watermelon diet without harming the body. Keep in mind that during this time (5-10 days) the body is used to this food, and cannot suddenly switch to a more rigid diet.

In addition, during the specified period, a person has lost significant weight (it can reach up to 10 kg).

You need to consolidate your achievements, because the body is very hungry. With its uncontrolled nutrient saturation, the weight will return quickly, and may even exceed the previous level.

For this you need:

carefully plan out to a normal diet for 10 days;
every day the diet will be weakened, but it must be strictly adhered to;
at first, vegetable salads, cereals on water, cheese, lean fish and meat are ideal;
at this time, you should continue to use watermelon, but at the rate of 1 kg per 30 kg of body;

It can take up to two weeks for the transition to regular food to begin. During this period, it is possible to lose up to 10 kg of excess body weight.

Track your achievements, stay active, and strictly monitor your diet.

Watermelon diet for 10 days

If you follow this nutritional technique, you can lose 6-8 kg of weight. There are several menu options, strict and economical. Stick to the one you like the most.

Strict Diet

Three times a day, eat the same portion of berries, calculated according to your body weight. Drink plenty of non-carbonated water and herbal tea. Snack on green apples, plums and peaches.

Thrifty

The last meal should be 4-5 hours before bedtime. One serving of watermelon is calculated according to the scheme - 1 kg of berries for every 30 kg of your weight.

Below is a sample menu for 10 days:

breakfast - oatmeal brewed with boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg lean boiled meat, vegetable salad seasoned with olive oil;
dinner - a portion of striped berries.

The task of the watermelon diet is to achieve smooth weight loss without harming the body. Due to the significant diuretic effect, watermelon nutrition should be treated with caution by people with diabetes, kidney and digestive diseases. Doing a mono-diet for more than 5 days is very dangerous - it can cause body fatigue. It is better to use frugal options - with kefir, apples, bread and cottage cheese. Properly arranged nutrition will help get rid of toxins and toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This food system is designed for 3 people, where you can feel better up to 3 kg. Its effectiveness is due to the diuretic action of both dietary components, kefir and watermelon, as well as their control over the rate of digestion.

During the diet, you should drink low-fat kefir, the daily intake is 1 liter. During the day, alternate the use of 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantages of this weight loss method are the improvement of intestinal microflora, liver and kidney function, and strengthening of immunity.

Benefits and harms

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if boredom does not become tired, there will be no unpleasant sensation of hunger. Berries bring special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, removing toxins and toxins.

Eating watermelon pulp can cause the body to malfunction and certain problems. In large quantities, sweet berries are forbidden to eat for some diseases, so pay attention to contraindications before switching to a new diet. Watermelon also increases the load on the genitourinary system. Eating only berries, you eliminate the fat and protein necessary for their normal function.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you need to eat 1 kg of cucumber and watermelon, and drink 1 water each. During the day, it is allowed to eat a piece of rye bread, and drink 250 ml of low-fat kefir 2 hours before bedtime.

During the diet, it is highly undesirable to do any physical exercise. Get as much rest as possible and spend time outdoors, sleep at least 8 hours a day, take vitamins.

You should not follow this diet for people with gastritis, kidney failure, with stomach ulcers.

watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers, some experts consider such nutrition to be balanced. Extra pounds will disappear with little negative consequences.

The nutritional principle lies in the consumption of a few slices of watermelon after the main meal, as well as with snacks. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese and low-fat yogurt for 10 days. If desired, drink milk, the fat content is 1%, green tea without sugar, still water. Alcoholic products and sweets should be completely avoided.

Watermelon-buckwheat diet

Another variation of a balanced diet uses striped berries and buckwheat. Such a menu will help you lose weight significantly and not feel hungry at the same time.

Throughout the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of pumpkin is 50 g for every 1 kg of your weight, but should not exceed 5 kg per day. Vegetable salad with lemon juice or olive oil is also allowed. In unlimited quantities, you can drink unsweetened green tea or herbal decoction, clean water.

The last meal should not be later than 5 pm. If hunger begins to overcome you, then before going to bed, drink 250 ml of fat-free kefir.

Diet is not for anyone

It is not recommended to limit yourself in nutrition and go on a mono-diet, including watermelon:

pregnant lady;
nursing mothers;
teenagers under the age of 18.

The diet is also not suitable for patients who have recently undergone surgery or serious infectious diseases. In all these cases, it is better to maintain a good diet, where the physiological norms of carbohydrates, fats and proteins are observed.

For periods of high physical and mental stress, it is better to refuse the diet - it will reduce efficiency, provoke damage and apathy. Take a closer look at the protein diet, where the diet is more diverse.

It should be noted that watermelon causes frequent urination, so if there are no proper hygiene conditions, the diet should be postponed, for example, for the weekend or vacation.

During pregnancy

During pregnancy, a woman's body needs additional mineral nutrition, which will help compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are found in watermelon.

Eating watermelon while carrying a child will help cleanse the body of toxins and excess fluids. On the day of a pregnant woman, you can eat no more than 5 kg of watermelon.

The main danger of using watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which will affect the health of women and children. Therefore, it is advisable to eat watermelon from your garden or buy it from a trusted place. Before using the product, consultation with a gynecologist is required.

Contraindications

People with intestinal diseases should limit the consumption of watermelon, because the use of the product can trigger flatulence. You should also limit the use of berries in late pregnancy, with diabetes and severe edema.

People with kidney disease should not eat a lot of watermelon, as this can cause deterioration in well-being. In all other cases, before using the product, it is advisable to consult your doctor.

How to get off the diet

To consolidate the obtained effect, it is important to know how to exit the diet correctly. After you stop following the restricted diet, try not to go back to your regular foods for the next few days. Do not eat powdered sweets. Also prohibited are smoked, salty, fatty foods. If possible, eat boiled or steamed food, fried food can affect the figure.

Give preference to protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portion by 1. 5 times and continue eating watermelon.

Menu to get out of the diet

Below is an example of a menu you can follow after stopping the diet:

breakfast - 0. 3 kg of watermelon;
snack - 220 ml of low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken meat;
afternoon snack - a piece of black bread, 0. 3 kg of watermelon;
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of non-carbonated water every day.